• Holistic Nutrition

    Learn how and what to eat to be healthy and thrive.

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  • Massage

    Relax and rejuvenate with therapeutic massage.

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  • Acupuncture & Chinese Medicine

    Get inspired by Acupuncture and Chinese Herbal Medicine

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  • InSpired Movement Classes

    Find balance in your life with meditation and exercise.

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  • Naturopathic Medicine

    Naturopathic care in St. Johns and North Portland.

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Holiday Gift Cards

The Holiday season is in full swing! Breathe. Remember, the holidays are about giving, not stressing. Unfortunately, this time of year can become stressful and we can easily lose sight of what is important about the holidays. Your friends at InSpire Wellness want to help with your last minute gift giving. Our Holiday Gift Cards are always Continue Reading

Change Your Food, Change Your Life

It’s never too late to make the switch to clean eating! This 4 week program will run, in the early part of 2015 and is designed by a nutritionist to help you make sense of how to incorporate real food into you (and your family’s) diet, discover the many health benefits of clean eating, and Continue Reading