• Holistic Nutrition

    Learn how and what to eat to be healthy and thrive.

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  • Massage

    Relax and rejuvenate with therapeutic massage.

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  • Acupuncture & Chinese Medicine

    Get inspired by Acupuncture and Chinese Herbal Medicine

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  • InSpired Movement Classes

    Find balance in your life with meditation and exercise.

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  • Naturopathic Medicine

    Naturopathic care in St. Johns and North Portland.

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Get out of the cold…

and come visit InSpire Wellness! It is nice and warm in here and the atmosphere is truly inviting. Let us help you unwind and heal from whatever is ailing you. If you have not visited our clinic before, here is a sneak peak of the space. Our services include Chinese medicine, acupuncture, naturopathic primary care, Continue Reading

Mental Health Benefits of Acupuncture

People often know of using acupuncture for pain relief. But the mental health benefits of acupuncture are often less well known. Acupuncture can be an effective tool in addressing chronic stress, depression, and anxiety. Acupuncture has the ability to down regulate the central nervous system, in particular the stress hormones such as cortisol. This can Continue Reading